1. Problem-Solving Therapy: Definition, Techniques, and Efficacy

    problem solving behavior therapy

  2. Problem Solving Therapy

    problem solving behavior therapy

  3. Problem Solving Wheel: Help Kids Solve Their Own Problems

    problem solving behavior therapy

  4. Cognitive Behavior Therapy (CBT): The way we think affects the way we

    problem solving behavior therapy

  5. Problem Solving Therapy: How It Works & What to Expect

    problem solving behavior therapy

  6. What Conditions Does Problem Solving Therapy Treat?

    problem solving behavior therapy


  1. Problem Solving and Action Plans in DBT and CBT

  2. Problem Solving Therapy: Steps 4-5

  3. 10 Steps to Help You Define the Problem and the Solution

  4. 219 ‒ Dialectical behavior therapy (DBT): skills for overcoming depression & emotional dysregulation

  5. Problem-Solving Therapy

  6. Behavioral Therapy Counseling Role-Play


  1. Problem-Solving Therapy: Definition, Techniques, and Efficacy

    Problem-solving therapy is a brief intervention that provides people with the tools they need to identify and solve problems that arise from big and small life stressors. It aims to improve your overall quality of life and reduce the negative impact of psychological and physical illness. Problem-solving therapy can be used to treat depression ...

  2. Problem-Solving Therapy: How It Works & What to Expect

    Problem-solving therapy (PST) is an intervention with cognitive and behavioral influences used to assist individuals in managing life problems. Therapists help clients learn effective skills to address their issues directly and make positive changes.

  3. Solving Problems the Cognitive-Behavioral Way

    Problem-solving is one technique used on the behavioral side of cognitive-behavioral therapy. The problem-solving technique is an iterative, five-step process that requires one to...

  4. Problem-Solving Therapy

    Problem-solving therapy is a cognitive-behavioral intervention geared to improve an individual's ability to cope with stressful life experiences. The underlying assumption of this approach is that symptoms of psychopathology can often be understood as the negative consequences of ineffective or maladaptive coping.

  5. Cognitive Behavioral Therapy (CBT): Types, Techniques, Uses

    Cognitive behavior therapy (CBT) is a type of mental health treatment that helps identify and change thought patterns that contribute to psychological distress. ... Learning problem-solving skills during cognitive behavioral therapy can help you learn how to identify and solve problems that may arise from life stressors, both big and small. It ...

  6. 10 Best Problem-Solving Therapy Worksheets & Activities

    "Problem-solving therapy (PST) is a psychosocial intervention, generally considered to be under a cognitive-behavioral umbrella" (Nezu, Nezu, & D'Zurilla, 2013, p. ix). It aims to encourage the client to cope better with day-to-day problems and traumatic events and reduce their impact on mental and physical wellbeing.

  7. Cognitive behavioral therapy

    Cognitive behavioral therapy also uses relaxation exercises, stress and pain relief methods, and certain problem-solving strategies. Compared to analytical psychotherapy approaches, cognitive behavioral therapy is a short-term treatment. But there is also no standard length of cognitive behavioral therapy.

  8. Problem-Solving Therapy

    Problem-solving therapy (PST) is a therapeutic approach aimed at helping individuals develop effective problem-solving skills to manage and cope with life's challenges and emotional distress. Developed in the 1970s by psychologists Thomas D'Zurilla and Marvin Goldfried, PST is based on the belief that improving one's problem-solving ...

  9. CBT Techniques: Tools for Cognitive Behavioral Therapy

    8. Role playing. Role playing can help you work through different behaviors in potentially difficult situations. Playing out possible scenarios can lessen fear and can be used for: improving ...

  10. Problem‐Solving Strategies

    Problem-solving therapy is a cognitive behavioral intervention, based on a biopsychosocial, diathesis-stress model of psychopathology, that involves training individuals in a series of skills geared to enhance their ability to cope effectively with a variety of life stressors thought to engender negative health and mental health outcomes.

  11. Common Cognitive Behavioral Therapy (CBT) Techniques

    Common CBT Techniques Cognitive restructuring Cognitive restructuring is commonly used in cognitive-behavioral therapy (CBT) to help individuals identify and challenge negative thought patterns, or "cognitive distortions," that contribute to negative emotions and behaviors.

  12. Problem-Solving with Dialectical Behavior Therapy: A Guide to Effective

    DBT is a type of cognitive-behavioral therapy that focuses on teaching skills in four key areas: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. By learning and practicing these skills, individuals can better manage emotional challenges, develop healthier relationships, and improve their overall well-being.

  13. Mastering Problem Solving with Dialectical Behavior Therapy (DBT)

    Dialectical behavior therapy (DBT) is a comprehensive, evidence-based treatment that targets emotional dysregulation, self-destructive behaviors, and interpersonal difficulties. One of the core skills taught in DBT is problem-solving, which empowers individuals to navigate life's challenges more effectively.

  14. Practical Cognitive Behavioral Therapy Strategies for Everyday Life

    Cognitive behavioral therapy isn't just a one-hour chat with your therapist. It's a set of skills that you can carry into your daily life. They can help you cope with hard things, ... Practice Problem-Solving. A CBT strategy for dealing with social anxiety is proactive problem-solving. In this technique, you think through what you would do ...

  15. Problem Solving Therapy Improves Effortful Cognition in Major

    Problem solving therapy (PST) belongs to a type of cognitive behavioral therapy that mainly concentrates on training in appropriate problem-solving notions as well as skills. ... Social cognition refers to a process or a function for an individual's mental operations underlying social behavior, while neurocognition refers to those basic ...

  16. Problem solving and behavior therapy revisited

    Presidential AddressProblem solving and behavior therapy revisited*. The treatment effectiveness project. A comparison of the effectiveness of paroxetine, problem-solving therapy, and placebo in the treatment of minor depression and dysthymia in primary care patients: Background and research plan. Belzer K.D., T.J., A.

  17. Different approaches to psychotherapy

    This type of learning relies on rewards and punishments to shape people's behavior. Several variations have developed since behavior therapy's emergence in the 1950s. One variation is cognitive-behavioral therapy, which focuses on both thoughts and behaviors. Cognitive therapy. Cognitive therapy emphasizes what people think rather than what ...

  18. Problem solving and behavior therapy revisited

    View. Problem solving and behavior therapy revisited. View all citing articles on Scopus. Zinc deficiency alters responsiveness to antidepressant drugs in mice. Pharmacological Reports, Volume 65, Issue 3, 2013, pp. 579-592. Effect of lung transplantation on heart rate response to exercise.

  19. Evidence-Based Behavioral Treatments for Diabetes: Problem-Solving Therapy

    Many general counseling and psychotherapy approaches, such as cognitive behavioral therapy, include problem solving as a component of treatment for managing life problems and emotional disorders. 1 Similarly, educational and lifestyle interventions in diabetes often include elements of problem solving as part of broader intervention approaches. 2

  20. Increasing Effectiveness of Cognitive Behavioral Therapy for Conduct

    Cognitive behavioral therapy (CBT) is particularly relevant for children from 7 years on and adolescents with clinical levels of conduct problems. CBT provides these children and adolescents with anger regulation and social problem-solving skills that enable them to behave in more independent and situation appropriate ways.

  21. Problem Solving : Dialectical Behavior Therapy

    Problem Solving : Dialectical Behavior Therapy Home Emotion Regulation Problem Solving E10: Problem Solving 1. Introduction 2. Instructions 3. Worksheet 4. FAQs 1. Introduction In the previous exercises from this module we worked on recognizing certain situations that are triggering and causing us to feel overwhelming emotions.

  22. The Effect of Cognitive Behavioral Therapy (CBT) on Depression: The

    Additionally, it was discovered that the poorer individuals' problem-solving appraisal before the CBT, the more improvement they had on depression and problem solving appraisal after the CBT. Conclusions: In sum, findings suggested that problem-solving appraisal might play an important part in CBT for depression reduction.

  23. Therapy for Depression: Types, Effective Options, Treatment

    Cognitive therapy (also called cognitive processing therapy) is a type of cognitive behavioral therapy shown to be effective in helping people challenge and change unhelpful or unwanted beliefs or attitudes that result from traumatic experiences such as sexual assault or natural disaster. ... Problem-Solving Therapy (PST)

  24. Problem Solving and Behavior Therapy Revisited

    ISSN: ISSN-0005-7894. EISSN: N/A. Problem Solving and Behavior Therapy Revisited. Nezu, Arthur M. Behavior Therapy, v35 n1 p1-33 Win 2004. Over three decades ago, D'Zurilla and Goldfried (1971) published a seminal article delineating a model of problem-solving training geared to enhance social competence and decrease psychological distress.